Create Your Power-Food List
Think of the perfect playlist—the one that pumps you up and makes you feel unstoppable. Now, imagine doing that with food. By using the traffic light eating method, you can build a list of foods that fuel you, lift your mood, and keep you going strong.
🟢 Start with Foods That Make You Feel Awesome
These are your green light foods.
They’re the ones that make you feel energized, balanced, and good all around. You digest them easily, enjoy the taste, and turn to them regularly for nourishment. They’re like your greatest hits—reliable, enjoyable, and always there to support you.
🟡 Identify Foods That Work—But Only Sometimes
These are your yellow light foods.
You might enjoy these foods, but overdo it, and they just don’t feel right. Maybe a small serving of lentils is fine, but a big bowl takes you to Fart City. Alcohol, sweets, and even kale might make this list for you.
🔴 Know the Foods That Don’t Feel Right for You
These are your red light foods.
These foods don’t fit well with your system. They might trigger allergies, cause indigestion, or feel impossible to stop eating once you start. Even “healthy” foods can land here if they don’t sit well with you, like eggs that cause hives or certain grains that weigh you down.
Crafting Your Unique Food List
Many programs use the traffic light method, but they often set strict lists for everyone, labeling foods as “allowed” or “forbidden.” With this approach, your list is personal. It’s all about how foods make you feel, not about following someone else’s rules.
Consider More Than Nutrient Quality
Ask yourself these questions to build a more personal list:
- Does this food feel good in my body?
- Does this food align with my culture and values?
- Do I feel in control around this food?
Choosing foods based on what genuinely feels good allows you to eat in a way that’s nourishing, flexible, and aligned with your lifestyle.
Ready to Find the Foods That Fuel You Best?
If you’re ready to make food choices that feel right for you, reach out! Together, we’ll create a sustainable, enjoyable plan that fits your life and helps you reach your wellness goals. Contact me to learn how we can get started on your journey to healthier habits—one step at a time.