Let’s be real—plenty of adults feel like dodging a plate full of vegetables. If you’re the type to discreetly avoid Brussels sprouts or, like me, pick every piece of arugula out of a salad, you’re not alone. Disliking veggies isn’t a flaw; our taste buds just have preferences.
Some people have a natural aversion to bitterness, and about 25% of us are “supertasters.” This means that we’re super-sensitive to strong flavors—including that bitter edge some veggies have. If you’ve never been a fan of certain veggies, it might not be you—it could be your taste buds talking.
If you’re looking to up your veggie intake for their health benefits, here’s a plan to make it easier and maybe even enjoyable.
Try Something New (Really!)
Head to the store or a restaurant known for its veggie-forward dishes and pick something you wouldn’t usually try. Maybe it’s a veggie you last tried as a kid and swore off, or something you’ve never dared to try at all.
Then, go for it! Think of it as an experiment (or a dare, if that makes it more fun). You might not love it at first bite, but research suggests we need to taste new foods multiple times before they grow on us. So give it a shot—your tastes might surprise you.
Pair with Foods You Already Enjoy
Next, try pairing veggies with foods you already like to make them more appealing. Roast Brussels sprouts with sweet potatoes, toss some spinach into a cozy bowl of ramen, or season your greens with spices and a squeeze of lemon.
I get it—not all veggies are winners. For me, a little butter, parmesan, or even a dash of gravy can make some vegetables way more palatable. And when I’m not a fan? Sometimes I’ll eat them first to “get it over with.” Do whatever works for you!
Balance Flavors
Sweet or rich flavors can actually tone down bitterness, making certain veggies more enjoyable. A drizzle of honey, some olive oil, or toasted nuts can work wonders. Here are a few combos worth trying:
- Kale with tahini and lemon juice
- Radicchio with goat cheese and a touch of honey
- Asparagus with garlic, feta, and avocado
- Brussels sprouts with bacon and caramelized onions
- Broccoli with balsamic vinegar and olive oil
Make Your Own Veggie Line-Up
Eating more vegetables doesn’t have to mean forcing down foods you don’t like. Find what works for you and build a line-up of veggies that:
- Work well with your digestion
- Fit within your budget and what’s available
- Match your family’s or culture’s food traditions if that’s important to you
- Taste reasonably good with the right prep
So go on—your “vegetable team” is waiting to fuel your wellness journey.
Ready to Build a Healthier, More Balanced Relationship with Your Food?
If you’re ready to bring more balance to your meals and find ways to enjoy healthy foods, let’s connect! Together, we’ll create a sustainable plan that fits your lifestyle, helping you reach your wellness goals without the struggle. Contact me to start building a foundation for lasting health—one step at a time.