About DMNFIT
You’ve spent enough time starting over.
Enough second-guessing your body.
Enough bouncing between fitness apps, diet rules, and plans built for people nothing like you.
Enough wondering why all the effort you put in never seems to stick. The system wasn’t built for you. But DMNFIT is.
DMNFIT is a coaching practice for gay men 40+ who are ready for something real.
Something sustainable. Something designed to work with your life—not against it.
We use a habit-based approach grounded in behavior change science, personalized support, and lived experience. You won’t get hype or hustle here. You’ll get a process that respects your reality—your body, your goals, your history—and walks with you toward change that lasts.
Our method is clear and compassionate.
Our coaching is rooted in trust and built around your autonomy.
Everything we do is shaped by our Immutable Laws – seven principles that guide how we coach and how we show up.
Small Steps Create Big Shifts
We don’t rush, hustle, or grind our way to better health. We move steadily—with intention, compassion, and consistency.
Progress over perfection isn’t just a slogan. It’s how transformation actually happens.
You Lead. I Guide.
You’re in the driver’s seat. I’m here with the map, a full tank, and a playlist. My job isn’t to control your journey—it’s to help you trust yourself along the way.
Real coaching helps you uncover what works for you—not what worked for someone else.
Health Is More Than Food & Fitness
We coach the whole person—body, mind, and life. Energy, stress, purpose, community, confidence. If it matters to your health, it matters to me.
We’re not just here for your macros. We’re here for your mindset.
Inclusivity Is Non-Negotiable
DMNFIT is a space for you—whoever you are, however you show up. We celebrate identity, age, experience, and individuality. No judgment. Ever.
This space was built for gay men 40+, but it’s open to all who want to feel strong, seen, and supported.
No One Gets Left Behind
You’ll never be “fired,” ghosted, or forgotten. This is a partnership, not a transaction. If you’re willing to keep showing up, I’m here.
Even on your worst day, you deserve support. Especially then.
Science Guides Us. Soul Grounds Us.
Everything we do is backed by evidence, shaped by coaching wisdom, and delivered with heart. We use the best tools available—and the best of who we are.
We don’t guess. We learn. We test. We grow. Together.
Your Wins, Your Way
There’s no one “right” way to be healthy. We define success by what matters most to you. Your journey is personal. Your results should be too.
No templates. No pressure. Just sustainable wins on your terms.
This is where change gets quiet, honest, and powerful.
Where you stop trying to fit into someone else’s formula—and finally create your own.
This is DMNFIT.
Want to go deeper?
See more of what drives everything we do at DMNFIT—including our mission, vision and brand philosophy.
About David
Coach. Founder. Fellow human.
Before I became a coach, I wore a lot of hats: locksmith, restaurant worker, graphic designer, art director, Apple Store Genius, Inventory Control Specialist, and Assistant Manager, and tech consultant. No matter the role, there was one throughline—helping people.
I’ve always been driven by connection. I love working with people, solving problems, and celebrating those small moments of clarity that change everything.
But behind all that? I was struggling with my own health.
Growing up as a gay kid who was overweight...
I got bullied early—mocked for my body, my chest, my softness. That shame stayed with me for decades. Like so many of us, I tried every diet, every reset, every “this time it’ll stick” plan. None of it worked—not for long, anyway.
What finally changed things for me wasn’t more restriction.
It was understanding the why behind my choices—and learning how to build habits from a place of curiosity, not control.
That’s why I went back to school. I earned a degree in Human Nutrition and Dietetics, followed by a Master of Science in Human Nutrition. I completed Precision Nutrition’s Level 1 and Level 2 certifications—where I learned not just the science of food, but the psychology of behavior change.
Those experiences didn’t just change my health. They changed me.
And they became the foundation of DMNFIT – a coaching practice built for gay men over 40 who want something real. Something sustainable. Something that honors their experience without demanding perfection.
Today, I help my clients create simple, consistent, deeply personal habits that actually fit their lives.
No gimmicks. No shame. Just clarity, support, and the kind of strength that lasts.