DMNFIT Coaching
Real support. Real structure. Real change.
There’s no shortage of health programs, fitness apps, or “quick start plans” out there—many promising fast or effortless results.
But if you’re here, you’ve probably tried more than a few—and you’re done with the guessing, the gimmicks, and the starting over.
DMNFIT offers one signature coaching program because we believe getting the help you need should be simple—not another overwhelming decision.
Built for Gay Men 40+
This coaching experience was designed specifically for gay men who’ve lived long enough to know that health is about more than macros and muscle.
We’ll work together to help you:
- Build consistent nutrition habits—without tracking forever
- Create simple, realistic movement routines that fit your life
- Break free from the “all or nothing” mindset
- Strengthen your body and your confidence
- Feel supported in a space that gets you
No shame. No extremes. No pressure to be perfect.
DMNFIT uses a habit-based coaching method rooted in behavioral science, deep health principles, and a spiral progression system.
You’ll move through a simple, flexible cycle that evolves with you:
- Learn the habit
- Live it with real-life support
- Reflect & adjust with weekly coaching touchpoints
- Level up when it’s time
(…then repeat—stronger, clearer, more confident each time)
Along the way, we’ll blend in macro-awareness and proven strategies for results that last.
How It Works
What You Get
- Bi-weekly 1:1 coaching calls (video or phone), focused on habit-building, progress, and support
- Weekly guidance and personalized check-ins via email or private messaging
- Real-world strategies you can actually use—no fluff, no overwhelm
- Ongoing support via email, text, or voice notes between calls
- Optional fitness programming for those who want it
- Access to client resources and simple tools for tracking habits and wins
You’ll never have to guess your next step—or feel like you’re doing this alone.
DMNFIT Coaching is a single, all-in coaching offer:
$299/month
(or save with a prepaid plan:
$1,495 for 6 months, $2,990 for 12 months)
There are no tiers, upsells, or pressure—just the support, structure, and accountability you need to stop starting over and start making real, lasting change.
You’ll have access to everything:
- Bi-weekly live coaching calls
- Bi-weekly habit assignments tailored to your goals
- Weekly check-ins via private messaging or email
- Optional fitness programming
- A library of resources and habit-tracking tools
You get the full experience. How you use it is up to you.
Your Investment
Is This for You?
This program is designed for you if:
- You’re over 40 and want to feel strong, capable, and in control of your health
- You’re tired of extremes and want something that fits your life
- You’re willing to show up honestly and consistently—even when it’s messy
- You want to work with a coach who understands your lived experience as a gay man
- You’re ready to stop starting over— and create habits that support your life, not control it
Let's Talk
I work with a limited number of clients at a time to make sure you get the attention and support you deserve.
If this sounds like what you’ve been looking for, click below to apply for your free Nutrition Snapshot. From there, we’ll talk about whether coaching is the right next step for you.
No pressure. No pitch. Just a real conversation about what’s possible.
Weekend & After-Hours Availability
DMNFIT coaching happens Monday–Friday during standard business hours. That structure supports consistency and sustainability—for both of us.
That said—life is real. If you need early mornings or later sessions, let’s talk. If we’re a good fit, I’ll do my best to work with your schedule.
Refund Policy
Prepaid plans are refundable for any unused full months. Month-to-month plans can be canceled at any time before your next billing cycle.
Coming Soon: Maintenance Plan
For clients who’ve reached their goals but want to stay supported, a flexible DMNFIT Maintenance Plan is on the way. When you’re ready, it’ll be here.