Not another plan. Not another app.
Just honest insight—and a path that meets you where you are.
If you’re a gay man over 40, you’ve probably tried it all: the tracking apps, the low-carb hacks, the “just eat clean” advice. And yet… something still feels off.
You’re not failing.
You’re just working with incomplete info, and no real support to help you make sense of it.
That’s where the Nutrition Snapshot comes in.
The Snapshot is a free, personalized look at your current nutrition—no apps, no calorie spreadsheets, no crash-course in macros required. Just a simple, real-life snapshot of your eating patterns and habits, so we can start to see what’s actually going on underneath it all.
Over the course of five days, you’ll track your meals in a simple, judgment-free format. Then, I’ll review everything and send you a personalized video that shows:
- What’s already working in your nutrition
- Where you might be feeling friction or fatigue
- A grounded, macro-aware estimate of what your body likely needs right now
- Small shifts that could improve your energy, results, and confidence—without a full overhaul
This isn’t a reset. It’s a reflection.
We’re not here to start over.
We’re here to meet you where you are—and build from there.
Why It Works
It helps you get clear—without pressure.
This isn’t about critique. It’s about noticing what’s working, what’s not, and how we can shift things in a way that lasts.
It reflects your real routines.
There’s no pressure to be perfect. Just be you. This snapshot is about understanding how you eat day to day—and what small shifts might help you feel more grounded, more confident, and more in tune with yourself.
It’s the starting point of DMNFIT Coaching.
You’ll start seeing patterns—and possibilities—you may have never noticed before.`
- Gay men 40+ who are done with extremes and ready for something sustainable
- LGBTQ+ adults 40+ who want support that actually meets them where they are
- Anyone who’s feeling stuck, inconsistent, or “kinda okay… but not great” with nutrition
- People who’ve tried all the diets and still feel like something’s missing
Who It's For
What Happens Next?
- Fill out the Snapshot form.
- Track your food for 5 days (no apps, just real-life reflection).
- I’ll review everything and send your video within a week.
- If it feels like a good fit, we’ll talk about what coaching could look like for you.
This is zero-pressure, zero-judgment—and 100% about giving you useful insight, no matter what you decide.
Transformation starts by being honest with yourself—without guilt, gimmicks, or guesswork.
You don’t have to decide on coaching today.
But if you’re tired of wondering what’s holding you back, this is a way to start figuring it out—without pressure, and without going it alone.