A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
Feeling stuck in old routines? Spring is the perfect time to refresh your habits. Discover 3 simple steps gay men over 40 can build strength, boost energy, and realign your goals—without guilt, overwhelm, or quick fixes. … Read More
Feeling overwhelmed by conflicting nutrition and fitness advice? You’re not alone. Discover a real, personalized approach to health—designed for gay men over 40—and learn how to build habits that last without the extremes, guilt, or confusion. … Read More
Fell off your New Year’s goals? You’re not too late. Mid-year is the perfect time to refocus your health journey—especially for gay men over 40. Learn how to reset with small, sustainable steps and build lasting momentum, without guilt or starting over. … Read More
Feel like your nutrition’s gone off the rails? Here are five simple, no-guilt fixes to help you get back on track—without starting over. Perfect for busy gay men 40+ who want sustainable habits that actually work. … Read More
Eating better. Moving more. Doing all the “right” things. But the scale’s not budging—and you’re about ready to give up. Here’s what could really be going on (it’s not you), and what to do when your results aren’t showing up like they should. … Read More
Feeling off-track in your fitness journey? You’re not alone. This no-nonsense guide helps gay men over 40 reset their health—without guilt or gimmicks—and provides actionable steps to get back on track. … Read More