Simple strategies. Real stories. Stronger habits.
Looking for advice that actually applies to your life? You’re in the right place.
This blog was built for gay men 40+ who are done with all-or-nothing plans, empty promises, and wellness advice that doesn’t reflect who we are or how we live.
Here, we keep things clear, doable, and grounded in what actually works. You’ll find insights on:
Ever told yourself, “I’ll start eating healthy tomorrow,” only to push it off until next week. Or the week after that. Or, the first of the new year. If that sounds familiar, congratulations—you’re completely normal. This back-and-forth feeling of “I want to change, but I also don’t want to change” is called ambivalence. On one
Last week, I wrote about the myth that protein is harmful to kidneys, so I thought I’d dive into another popular protein source this week—eggs. Whole eggs and egg whites can be fantastic parts of a healthy diet, each offering unique benefits. Whole Eggs: The Full Package Whole eggs, including the yolk, are nutrient
With protein everywhere—shakes, bars, meal plans—there’s a lingering myth about protein being bad for your kidneys. For years, people believed high-protein diets could harm your kidneys. Let’s clear this up once and for all. Protein Myths and Where They Came From The myth about protein and kidney health started years back, especially in the bodybuilding
Create Your Power-Food List Think of the perfect playlist—the one that pumps you up and makes you feel unstoppable. Now, imagine doing that with food. By using the traffic light eating method, you can build a list of foods that fuel you, lift your mood, and keep you going strong. 🟢 Start with Foods
You know that saying, “Every little bit helps”? When it comes to moving more, it really is true, although it’s easy to overlook. With a small mindset shift, you could start seeing everyday activities as opportunities to sneak in extra movement. Everyday Activities That Count as Exercise 🧹 Sweeping or mopping the floors 🌿
With food prices rising, it might seem like eating healthy is out of reach. That $19 pizza meal deal starts to look really appealing, right? 🍕 But here’s the truth: eating healthy on a budget is totally possible. You don’t need fancy superfoods or expensive ingredients to fuel your body well. With the right strategies,