Why Eating More Minimally Processed Foods Is a Key Strategy for Eating Healthier
David Myer, MS, PN2 April 19, 2024
“Carbs are the enemy!” “Dairy causes inflammation!” “Go gluten-free or go home!” “Bananas have too much sugar!” Sound familiar? Nutrition advice is everywhere, and it can feel like a full-time job just trying to keep up with what’s “good” and what’s “bad” this week. 😩 But I like to keep things simpler. Focus on just