A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
Struggling with sleep? A consistent schedule may be the key to feeling more energized and rested. Learn how to find your ideal sleep routine—and stick to it. … Read More
Let’s be real—plenty of adults feel like dodging a plate full of vegetables. If you’re the type to discreetly avoid Brussels sprouts or, like me, pick every piece of arugula out of a salad, you’re not alone. Disliking veggies isn’t a flaw; our taste buds just have preferences. Some people
Struggling to lose weight despite following a solid plan? You’re not alone. Discover the two most common reasons why weight loss may stall and learn how small, often overlooked details—like portion sizes or unique body factors—can impact your progress. Plus, find out how personalized nutrition coaching can help you reach your goals sustainably. … Read More
Feeling stuck or unmotivated? We’ve all been there. But here’s something that can make all the difference: instead of waiting for motivation to magically appear, try taking action first—even if it’s just for 5 minutes. That’s right—5 minutes is all you need to break through the slump and start building
Ever told yourself, “I’ll start eating healthy tomorrow,” only to push it off until next week. Or the week after that. Or, the first of the new year. If that sounds familiar, congratulations—you’re completely normal. This back-and-forth feeling of “I want to change, but I also don’t want to change”
Last week, I wrote about the myth that protein is harmful to kidneys, so I thought I’d dive into another popular protein source this week—eggs. Whole eggs and egg whites can be fantastic parts of a healthy diet, each offering unique benefits. Whole Eggs: The Full Package Whole eggs,