Coaching for gay men 40+ who are done with toxic diet culture and fitness fads. Build habits that last—without restriction, guilt, or extremes.
Hey, I’m David Myer—Nutrition & Fitness Coach, and founder of DMNFIT. I know firsthand how frustrating diet culture, toxic fitness spaces, and the constant pressure to fit a certain mold can be.
Like you, I’ve tried the quick fixes. The yo-yo dieting. Walking into a gym and feeling like I don’t belong. I’ve been bombarded with conflicting advice, never sure what was right for me. It’s all BS.
That’s why I built DMNFIT—to create a coaching space where gay men 40+ can build sustainable health, lasting strength, and real confidence—without guilt, restriction, or unrealistic expectations.
Let’s cut through the BS and build a plan that actually works. Are you ready?
Forget the all-or-nothing approach.
It doesn’t work.
If you’ve been stuck in the cycle of restrictive diets, extreme workouts, and starting over every Monday, you’re not alone.
DMNFIT coaching helps you build a sustainable, balanced approach to nutrition and fitness—so you can get results and actually keep them.
How It Works
Step 1: Initial Consultation – We dive into your goals, lifestyle, and what’s worked (or hasn’t) in the past.
Step 2: Personalized Action Plan – We create realistic, sustainable habits that fit you—not the other way around.
Step 3: Ongoing Support & Adjustments – Weekly check-ins, habit tracking, and coaching support keep you moving forward.
Step 4: Sustainable Progress – We focus on real, lasting change—so you never have to “start over” again.
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Ever feel moody, unmotivated, or just “off”? Your gut might be calling the shots. For gay men over 40, understanding the gut-brain connection could be the game-changer you’ve been missing. Here’s how to keep your gut—and your mood—happy AF. … Read More
Chasing perfection keeps you stuck. For gay men over 40, real progress comes from showing up consistently—even imperfectly. Discover how small daily actions, self-compassion, and focusing on the long-term can transform your health journey into one that lasts. Progress over perfection isn’t a slogan—it’s your path to sustainable results. … Read More
I work with a limited number of clients at a time to make sure you get the attention and support you deserve.
If this sounds like what you’ve been looking for, click below to apply for your free Nutrition Snapshot. From there, we’ll talk about whether coaching is the right next step for you.
No pressure. No pitch. Just a real conversation about what’s possible.