Coaching for gay men 40+ who are done with toxic diet culture and fitness fads. Build habits that last—without restriction, guilt, or extremes.
Hey, I’m David Myer—Nutrition & Fitness Coach, and founder of DMNFIT. I know firsthand how frustrating diet culture, toxic fitness spaces, and the constant pressure to fit a certain mold can be.
Like you, I’ve tried the quick fixes. The yo-yo dieting. Walking into a gym and feeling like I don’t belong. I’ve been bombarded with conflicting advice, never sure what was right for me. It’s all BS.
That’s why I built DMNFIT—to create a coaching space where gay men 40+ can build sustainable health, lasting strength, and real confidence—without guilt, restriction, or unrealistic expectations.
Let’s cut through the BS and build a plan that actually works. Are you ready?
Forget the all-or-nothing approach.
It doesn’t work.
If you’ve been stuck in the cycle of restrictive diets, extreme workouts, and starting over every Monday, you’re not alone.
DMNFIT coaching helps you build a sustainable, balanced approach to nutrition and fitness—so you can get results and actually keep them.
How It Works
Step 1: Initial Consultation – We dive into your goals, lifestyle, and what’s worked (or hasn’t) in the past.
Step 2: Personalized Action Plan – We create realistic, sustainable habits that fit you—not the other way around.
Step 3: Ongoing Support & Adjustments – Weekly check-ins, habit tracking, and coaching support keep you moving forward.
Step 4: Sustainable Progress – We focus on real, lasting change—so you never have to “start over” again.
The “all-or-nothing” mindset can keep gay men over 40 trapped in guilt and inconsistency. Learn how to navigate off days with grace, make your next healthy choice count, and build sustainable habits without perfection. Progress isn’t about flawless weeks—it’s about staying in the game, even when life goes sideways. … Read More
You don’t have to wait until you hit a goal weight or lift a certain number to feel confident. True confidence is built right now—through small, consistent actions, self-compassion, and recognizing your worth beyond appearance. Especially for gay men over 40, this shift isn’t just powerful—it’s life-changing. … Read More
Tired of restrictive rules, guilt-driven workouts, and chasing perfection? This article breaks down 5 common lies diet culture tells gay men over 40—and offers affirming, sustainable truths that actually support your health and well-being. … Read More
I work with a limited number of clients at a time to make sure you get the attention and support you deserve.
If this sounds like what you’ve been looking for, click below to apply for your free Nutrition Snapshot. From there, we’ll talk about whether coaching is the right next step for you.
No pressure. No pitch. Just a real conversation about what’s possible.